• General Health – Qigong and Self Massage

    Kamo High School Wilkinson Avenue, Whangarei

    In the morning, we will learn Qigong, which is a part of traditional Chinese medicine. You will practice basic postures, joint rotation, and eight motions. The self-massage session will be in the afternoon. This workshop will cover hand and foot massages, including acupuncture points for diabetes and liver cleansing. Refreshments ... Read more

    Free
  • Maori Crafts – Pake workshop

    Kamo High School Wilkinson Avenue, Whangarei

    Learn about how to make a traditional Mᾱori cape, or Pᾱkē. This is a Mᾱori raincoat or cape. We will make a smaller version This may make a lovely wall hanging or keep it as a cape. Coffee will be provided with biscuits. Please bring your own lunch.

    Free