Five Ways to Wellbeing

The Five Ways to Wellbeing were created as a result of the New Economics Foundation’s (NEF) Foresight Project on Mental Capital and Wellbeing research report. NEF conducted a review of the most up-to-date evidence and found that building five actions into day to day lives is important for the wellbeing … Read more

Five Ways to Wellbeing – Give, tukua

Give your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu. Volunteering and being involved with your community is strongly linked with feeling good and functioning well. Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general … Read more