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Living Well / Eating for health and wellbeing – FULL
8th August @ 9:30 am - 5:30 pm
This workshop is full.
Want to learn more about eating healthy and looking after your wellbeing in everyday life?
This is an opportunity for you to join us to learn, discuss and participate in practical cooking classes:
• Having an eating routine of everyday meals for increased energy and improved wellbeing
• Why it is very important to have breakfast
• What are the difference between Whole Foods vs Processed Food?
• What is the “Healthy Plate Model”
• Blood sugar control and how to manage diabetes with diet
• What is the importance of Fibre & Protein
• How to look after your bones
• How to have smart snacks to avoid binging on’ junk’ foods
• Join a cooking class of a meal
