You can look after yourself during the hot summer days with these simple tips:
- Wear a sun hat
- Wear sunglasses
- Make sure you put on sunblock
- Find protection from the sun by going under shade such as an umbrella, tent, or under a tree
If you go swimming, make sure you reapply the sunblock again and again to keep your protection.
It is recommended that you use sunblock with an SPF rating above 30SPF to give you better protection against harmful UV light.